Stokes Purple Sweet Potatoes Nutrition Facts; Serving Size: 110g (about 3.9 ounces) Calories: 130: Calories From Fat: 0 % Daily Value* % Daily Value: Total Fat 0g: 0%: Vitamin A 100 IU: 2%: Trans Fat 0g: Vitamin C 12mg: 20%: Sodium 0mg: 0%: Calcium 40mg: 4%: Total Carbs. Vitelotte potatoes are a rich source of carbohydrates, fiber, protein, vitamin C, vitamin B, folate, and riboflavin.They also contain minerals like iron, potassium, phosphorus, and magnesium.These purple potato variants are a source of phytochemicals and anthocyanin, which is a powerful antioxidant. Although regular sweet potatoes are a healthy food, purple sweet … Contains a low amount of risky components that may include sodium and sugars (0%/oz). Here’s an upgraded version of mashed potatoes: Smashed Purple Potatoes loaded with flavor and nutrients for a perfect side. This result is likely from potatoes effect on the blood vessels and capillaries, and their high amount of a phytochemical called chlorogenic acid, which has lowered blood pressure in certain studies. 1 medium size potato (213 g) Purple. Fat (g) 0. 5.1. Preferred Uses: roasting, grilling, salads, baking. Add a little red, white and blue to your table with these festive kebabs. Fortunately, the anthocyanins in purple sweet potatoes provide a natural replacement for beverage and food coloring that is used for vitamin waters, fruit drinks, yogurt, and ice cream. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits. Blood Pressure. What are the health benefits of purple potatoes? 112 calories; ... On the other hand, purple sweet potatoes have more anthocyanins, the flavonoid found in blueberries. With a combination of russet Disclaimer: Results are not guaranteed*** and may vary from person to person***. Warner, J., “Purple Potatoes Lower Blood Pressure,” WebMD, Aug. 31, 2011; http://www.webmd.com/hypertension-high-blood-pressure/news/20110830/purple-potatoes-lower-blood-pressure. Choi, J.H., et al., “Investigation of the anticoagulant and antithrombotic effects of chlorogenic acid,” Journal of Biochemical and Molecular Toxicology, March 2017; 31(3), doi : 10.1002/jbt.21865. The blue-violet or purple potato is an heirloom fingerling potato. The following article will give you further insight into the purple potato, including its impressive nutrition content, incredible health benefits, and even how to use this uniquely colored spud. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Preheat the oven to 375° Fahrenheit. Use it in place of mayo on sandwiches, or serve it as a dip with flatbread or chips for dipping. Approximately eight percent of the U.S. population has one of several genetic risk factors that increase the risk of blood clots. 28g: 9%: Iron 1mg: 6%: Fiber 4g: 16%: Sugar 4g: Protein 2g Regardless of the cultivar, purple and blue potato varieties contain the valuable antioxidant called anthocyanin. What are the purple potato nutrition facts? Although the purple potato is a beautiful adornment to any plate, it is much more than that. Some could be … A study presented by the American Chemical Society in 2011 found that eating... 3. As a result, the anti-clotting effect of the phytochemical makes chlorogenic acid a possible agent in the prevention and treatment of blood clots. Purple and sweet potatoes are decoratively layered inside and out along with sweet fennel and leeks, all atop a light and flaky crust. Pull on the sides and squeeze out as much water as possible. The fact that vitelotte potatoes are low in sodium … Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com. “Purple Potato Latkes,” eCurry; http://www.ecurry.com/blog/starters-snacks/purple-potato-latkes/, last accessed June 7, 2017. Are Purple Potatoes Better For You? Rinse the potatoes, and cut them in small pieces that are about a quarter inch in thickness. Beat the egg lightly with pepper, salt, and oregano, and add to the potato mixture. Combine the potatoes, onions, and chopped parsley. A colorful, light and flavorful quiche perfect for any meal of the day. Carbohydrates (g) 42.7. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. Calories: 240 kcal Carbohydrates: 40 g Protein: 5 g Fat: 7 g Saturated Fat: 1 g … Anthocyanin is the compound that contributes to its brilliant purple color. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Purple potatoes function great to influence the nerve health due to its complex … Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. It’s seasoned with a flavor-packed charmoula (pesto-like sauce), grilled and sprinkled with a Moroccan spice blend. With the exotic coloring of these tubers, you may think that the average Russet potato falls short in comparison. Add the quinoa flour, and stir to combine well. Cancer is an extremely complex health issue that can’t be cured … 18 minutes of Running . The chlorogenic acid in purple potatoes can help break down blood clots while inhibiting the enzymatic activity of procoagulant proteins and peptides. Red, White, and Blues—Combine blue potatoes with whites and reds in salads or roasted medleys to make all three colors “pop”. The purple potato is a great source of antioxidants and phytonutrients, which together may reduce inflammation and offer other excellent health benefits. Yes please! It is popular in South America, and native to the Lake Titicaca region without the mountain slopes and high plains of Bolivia and Peru. Nutritional Value Purple potatoes are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster. 200. It’s a clever example of how potatoes can help you cut fat from preparations while delivering big-time satisfaction and fresh appeal. Health Benefits Of Purple Potatoes 1. Rainbow Roasted Potato Salad is tossed in a light lemon shallot vinaigrette making this a potato salad that stands on it's own. ForThe antioxidants, phytonutrients, and fiber jammed into these spuds are responsible for many of the purple potato health benefits. “Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb,” Dr. Axe; https://draxe.com/purple-potatoes/,  last accessed June 7, 2017. “Purple Potatoes Nutrition Facts,” SFGATE; http://healthyeating.sfgate.com/purple-potatoes-nutrition-2182.html, last accessed June 7, 2017. Try using a little olive oil and some pepper and salt. Serving Size: 1 medium-size sweet potato. Not only do they add color to your plate, but they are abundant in antioxidants. What Are These Tiny Red Spots on My Skin (Petechiae)? 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Flavor: earthy, nutty, low sugar content 10 Ways to Control Blood Sugar without Medication, Purple Potatoes: Facts, Nutrition, and Health Benefits, http://www.specialtyproduce.com/produce/Purple_Potatoes_641.php, http://www.naturalnews.com/041491_purple_potatoes_antioxidants_nutrition.html, http://healthyeating.sfgate.com/purple-potatoes-nutrition-2182.html, http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2549/2, http://www.webmd.com/hypertension-high-blood-pressure/news/20110830/purple-potatoes-lower-blood-pressure, http://www.runnersworld.com/recipes/potatoes-the-perfect-carb, http://www.ecurry.com/blog/starters-snacks/purple-potato-latkes/. The antioxidants, phytonutrients, and fiber jammed into these spuds are responsible for many of the purple potato health benefits. May Lower and Regulate Blood Pressure. A proper diet can help you prevent blood clotting, and adding a purple potato could possibly help with that. Place the grated purple potatoes into cold water, drain in a colander, and squeeze them dry by pressing with your hands. The skin of the purple potato is rich in vitamin C and contains a lot of the polyphenols and potassium that makes it so beneficial. Boiling and baking purple potatoes are the best methods rather than frying, which kills key nutrients. This is linked to several health benefits, including healthier cholesterol levels, improved vision, and a reduced risk of heart disease, certain cancers, and diabetes. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. These light potato pancakes with bright topping including crunchy cucumber, zesty radish, and chives are perfect for breakfast or brunch. Overall, the purple potato is excellent for your health, especially when roasted in the oven. Purple potatoes are blended harmoniously with Indian spices, Greek yogurt and adorned with ruby like jewels of pomegranate seeds and crispy potato croutons. Serve immediately. Nutrition. The following is a comprehensive purple potato nutrition chart with information for a medium raw potato, or 213 g of the vegetable. French Fries: “I’ve had many patients who believe that eating French fries is adding a healthy … Uses and Health Benefits of Purple Potatoes 1. Texture: moist; firm flesh. Purple sweet potato is rich in antioxidants. Although versatile, purple potatoes can become mushy if overcooked. Plus, who can resist anything topped with truffle salt? However, the colorful flesh of the purple potato makes them the most nutrient dense of them all. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. Food Search: purple potatoes nutrition facts and information For more information, watch cooking with purple potatoes below. It also contains key antioxidants and phytonutrients that help reduce inflammation, while also lowering blood pressure and protecting against blood clots. Calories. The purple potato is a staple in South American kitchens. Norek, D., “Purple potatoes pack serious antioxidants compared to their fleshed counterparts,” Natural News, Aug. 5, 2013; http://www.naturalnews.com/041491_purple_potatoes_antioxidants_nutrition.html, last accessed June 7, 2017. Toss to coat. Spread sliced potatoes out evenly on a nonstick cookie sheet (I line mine with aluminum foil and a spray of nonstick cooking spray for easier cleanup later). Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. Lift them out, and place them on paper towels when they are done. The anthocyanins in purple potatoes also make for a natural food and beverage coloring. Leftover potatoes never tasted so good! Add the pepper, salt, and chopped rosemary, and combine well. However, the anthocyanin pigments are also responsible for the purple potatoes antioxidant and free-radical scavenging abilities. There is a good amount of potassium in all varieties of potatoes, but in this … A smokey, warm soup that combines smoked paprika, blue potatoes, and coconut milk for a velvety finish. Updated March 30, 2020. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Make amazing potatoes with this dish: Rainbow Potato Pancakes. 30 minutes of Swimming . The white potato often hogs the spotlight—good and bad—as the potato of choice, whether it is baked or made into French fries. Purple potatoes are a type of potato popular in South America. 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