Read the names of the climbs, the towns. Etappenrennen in der … On the third time we finished it 30 min faster than the first time. Later we go under the Landwasser Viaduct. Spending a couple of hours pedalling and walking to get to the top is not uncommon. Find and design the hardest ride that you can think of simulating the hardest expected of the event. The overall training plan should prepare you mentally and condition your body to deal with the long distances and repetitive days. Does it show what type of surface you are on? The ability to climb comfortably and consistently is a real benefit in completing the tough long days. In essence, not much is changing. Who rides best when they sit out of the wind? This should be trained for by adjusting climbing speed so that you climb at a comfortable and controlled heart rate. But with multi day events you have to get up and do it all again. 30.01.2018 . MTB Training. The sights, the atmosphere, the competition, the terrain, the public support… it’s hard to say exactly what makes it so good. This is perfect training for the Epic, Joburg2C and the Sani. Our training includes more intensity, and has had more time doing sweet spot efforts or time working alternately above and below our threshold values. If your event is less than four to six weeks away, you’re a little limited in how much you can encourage your body to adapt through training, but there’s still plenty that can be achieved. However once I had done it a few times I started to realise that it was actually fine. There was a noticeable improvement, our heart rates were lower and we felt much better and recovered quicker. There’s a lot more going on than trying to go as fast as possible. 4. The recovery after a ride like this was a learning in itself. Example training week during this phase: INCREASE YOUR AEROBIC CAPACITY & HIGH-END POWER We did this ride another two times before the event. By following this guide you will be able to complete each stage of a three-day stage race relatively comfortably and actually enjoy the entire event. Of course there are many things that need be considered when planning for … However, if you are training for multi-day stage races, then you must be willing to train hard everyday even if your heart rate isn’t coming up to its ‘normal’ level and your watts are lower than normal. How are you getting to Davos? We hope we can help to inspire and inform your next mountain biking adventure. This shouldn’t be a surprise for anyone. This 6-month training program is designed to prepare beginner cyclists for a multi-stage mountain biking event or cycling tour. Is it somewhere you have visited before? 10 Gründe, warum Sie 2018 die Transalp fahren sollten. Read our training plans to help decide which plan is best for you. BC Bike Race is the brainchild of a passionate group of longtime mountain bike and adventure race professionals based on the West Coast of British Columbia. www.live2ride.co.za › ... › mountain-bike-training-plan-for-stage-races It takes discipline and patience to climb like this, resist the temptation to get over fast with lots of power. Maybe just make it that little bit harder or longer. Join hundreds of people receiving a weekly digest of endurance mountain biking content. We landed in the Mixed leaders jersey after the prologue in 2015, and a lot has changed in four years since then. As an example, Stage 1 of the Swiss Epic leads from Davos to St Moritz. Copyright © 2021 XCM Management. 3-DAY STAGE RACE 12-WEEK TRAINING GUIDE FOR THE BUSY MAN/WOMAN This training guide has been created for those that work full time. And lastly – it’s just a bike race. Not much bigger though, we feel 2.25″ will be ideal. Yes, that does mean this is just an overview. Simply enter your email below. In 2015 we raced Bianchi Methanol 29 FS bikes. The experience of having ridden the day before and then surviving the Big Ride, made me start to believe that this 8 day challenge was possible. Get in touch with Mike via Twitter. He's raced extensively throughout Europe, North America and Australia and has represented Australia twice at the UCI Marathon World Championships. Here we got the chance to do some good climbing training and to meet some of the other riders to compare notes. There were pains but somehow you just get on with the job of pedalling and once you are warmed its all fine. But you have to go with your head in the right space. The Swiss Epic has accommodation in hotels in pretty glamorous towns. These are some of the lessons they learned and the takeaways they can share from two long stage races. And the race route – clearly this is important. Have a look over each day, and not just a glance at the profiles for the stage race. Once again simulation and practice to prepare your mind and body for the continuous riding is critical. SIX WEEK TRAINING PLAN -You “CAN” Do It!- By Andreas Hestler Chances are you wouldn’t be considering this event if you weren’t at least in some shape (pear, zucchini, circle or square) or were at some time in your past life fit (16 years old on the soccer team). How I’m Training for My First Big Mountain Bike Endurance Race. Mountain biking really is all about climbing and descending, especially in a stage race like the Cape Epic with big mountain ranges to cross. Riding and recovering from a one day race can be tough, it makes the prospect of riding the very next day seem almost impossible. A stage race that places more emphasis on the quality of the trails than the distance of climbing – though with seven stages and 60km each day it’s not lightweight – and even includes timed gravity stages. While we aren’t going all out up the long climbs, there are some very specific efforts on the long climbs, making sure the quality of our training trumps the quantity. The best way and the only way to prove something and to believe, is to see it for yourself. For the Swiss Epic, we start and finish in Davos, Switzerland. It is a recipe that proved itself time and time again. Imogen and I love racing in Europe. In a summary Imogen is stronger and I’m less strong! Sports Fitness , and the media liaison and coach for the Gore-Tex Transalpine-Run. Imogen is an accredited coach and a data fiend, so it’s not a terrible way to do things. Aber schon beim zweiten Blick war klar: Italien, Sommer, Hammer-Kulisse und feine Trails, da müssen wir einfach mit dabei sein. Maybe it’s time to look one up. You might recognise the seven stages of a marathon mountain biking. We put together our first training camp by ourselves, over a long weekend in December we planned 4 days of riding. But Imogen’s technical riding, which always moved up a notch for big races, has improved amazingly since then and I’m going to have my work cut out for me to hold her wheel. The climbing on a typical Cape Epic day is often double that of an average one day marathon race. For the Swiss Epic, we will take one spare tyre, one spare chain, spare quick links, chain lube for wet and dry conditions, spare brake pads, at least one spare rotor, spare bolts and a set of cleats, a set of handlebars, a set of grips for reach rider, a saddle, a dropper lever, a bottom bracket, head set bearings, a cable and outer and of course tubes, zip ties, multi tools and some essential tools. During this mock stage race, practice your pre/during/post ride fueling and recovery techniques. Stay tuned, as we will be reporting daily from the Swiss Epic, plus a little from our visit to St Moritz beforehand. And I totally get that, I’ve just never really done it. If you are a Monday to Friday worker, using your weekend as part of a 3-4 day training block is ideal. As you continue to practice this technique you will find it becomes easier as your fitness increases. We both have 125mm drop KS Lev models fitted to our bikes. The 2019 Swiss Epic stage race is just around the corner, and like any major mountain bike stage race, there is quite a bit of preparation that is involved in arriving at the start line ready to race. By Paxton Wiers March 21, 2018. The race conditions, duration, distances and physical stresses need to be simulated to assist both mind and body to be successful. Endurance and cardiovascular capabilities are lost quickly in the off-season, and sometimes with work and life’s daily tasks, it’s challenging to build during the on-season. July 31, 2019 By Mike Blewitt Leave a Comment. This LW Coaching 40+ Masters mountain bike 5-7 day stage race training plan works on a three week training cycle, two training weeks then one recovery week, to match fitness development and recovery cycle of the Master athlete. So when I felt it I knew what it was, why I was feeling it and how to deal with it. It’s not cheap, but it’s a holiday. Filed Under: Features Tagged With: biking, epic series, Europe, Imogen Smith, Justin Morris, MarathonMTB, mountain bike, MTB, Stage Race, Swiss Epic, Switzerland, tips. Annual Training; MTB Clinics; Blog; Shop; Newsletter; English; Español; LA RUTA 2021 IS SOLD OUT! Bridgestone’s Route 66 MTB Experience, hosted by The Leverage Corporation, is the 9th hosting of this 3-day stage race in Gauteng, from Friday 15th to Sunday 17 February 2019. We had Shimano XTR 1×11, Fox suspension, light carbon wheels, 100mm of travel and strong Maxxis tyres. While doing 2 or 3 back to back days can be included in training often, doing a big block (more than 3 or 4 days) is best incorporated somewhere between 4 and 8 weeks prior to the goal race. Coach’s Note: Training for and racing more than one ultra in the training cycle can be detrimental to the outcome of the stage race. A Masters athlete excels on a targeted and specific plan. The stage race course includes the Eastern United States’ most rugged trails. The first climb will be undulating as we get to the top of the Alps Epic Trail. With so many endurance MTB races being held across Australia nearly every week, from 50km half marathons to a multi-day stage races and everything in between, it has never been easier to get involved in this style of racing. We are arriving in Switzerland on the Wednesday beforehand, to help with jet lag. Born in 1993, La Ruta is the host of the world’s original mountain bike stage race that inspired … Samarathon 2018: MTB-Etappenrennen in Israel. Mountain Bike Training Plan for Stage Races, How to Choose an Epic Partner for a Stage Race, Mountain Bike Maintenance and Repair Guide, Mountain Bike Gears – Setup and Adjusting. We rode through here last year, the trails down are fast and fun and the valley will be a great place to eat and drink. Races like the Leadville Trail 100 have gotten faster and faster over the years, despite the difficulties of the terrain. Have you booked an extra night in Davos, or will you be waiting to check in while also wanting to get registration done? Guide has been created for those that work full time faster over the climbs, the.!, warum Sie 2018 die Transalp fahren sollten especially the next day after any event... Bologna, Ausgangspunkt des Apenninica-Rennens im Juli 2019 were on fire and I use. A person, and nor do we want it to be able to look one up, a Canadian athlete... Pretty glamorous training for mtb stage race it helps to get around last 20km of flats seemed! 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