We’ve developed all-new Quest training plans. . The base plan is designed to create a strong aerobic fitness that will prepare you for our 12 week 3 day MTB Stage Race Build plan. What you are training is your ability to recover and perform at an equal level the second and third day. What is Stage Race? The route is fully supported by an experienced and energetic crew, who will keep you fed and cheer you on like the hero you are! A Sample 3-Month Training Plan for Cyclists. Across the Years is a 24/48/72 hour race on a flat kilometre loop on crushed gravel. See how the TrainingPeaks app will help you coach more effectively. 12 weeks out. Before starting this plan we recommend completing the 12 week MTB 3 Day Stage Race Base plan. Try a cross training (or circuit) class at a gym 2. 5K (3.1 miles) is many things to many runners - it can be the perfect beginner's distance or a testing time trial. 3-day Haute Route events feature two classic stages and end with a Stage 3 time trial. Catered dinners for each day of the race (3 or 5) TranSelkirks Run T-Shirt. Well, I've only run the wimpy little Tahoe Triple road race 5 times, and 4/6 of the Tuscarora Trail 252, but, consistent long runs on consecutive days. Training Where to Stay Travel Information ... Race Entry - All 3 or 5 Stages. multi-stage races over several days and hundreds of kilometers!. The 6.2 mile distance is a longer challenge than a 5K, but often feels more attainable than a half marathon (especially when you’re just starting out with races). If you’re trying to run the 5K in 25 minutes, you’d want to run these 1,000 meters at about 4 minutes and 40 seconds (1,000 meters = 1 kilometer). That was one happy cuppa at the finish. Riders travel from the beaches, through coffee fields & jungles, over volcanoes and more. Apply. The schedule is designed with the newbie in mind and reflects the bare minimum training to complete your first 100-Mile endurance run. 8-1... Price $49.95. If you can build up to doing six or seven of these intervals a couple times a week as part of your XC mountain bike training program, you should see great improvement in your race day performance. On Day 2, you'll crank up the intensity to build strength and prime your body for the third workout. Day 3: Endurance/Tempo Ride- 3 to 5 hours. A Guide To Your Best Stage-Race Performance, Part 2: Recovery and Strategy Ian Torrence discusses pacing, strategy, and recovery techniques for a multi-day stage race. Our 6-week training plan for stage racers combines plenty of threshold work in the aero position with Sweet Spot, VO2’s, and Anaerobic intervals to get you ready to go for the GC. Newsletter. A race stage, leg, or heat is a unit of a race that has been divided in several parts for the reason such as length of the distance to be covered, as in a multi-day event.Usually, such a race consists of "ordinary" stages, but sometimes stages are held as an individual time trial or a team time trial.Long races such as the Tour de France, Absa Cape Epic or the Giro d'Italia are known for … Monday: Rest; Tuesday: 1 hour 30 minutes; Wednesday: 1 hour 30 minutes; Thursday: 1 hour 30 minutes; Friday: Rest; Saturday: 3 hours Run 1,000 meters slightly faster than your race pace. Below is the training schedule that the Ultraladies have used when training for a 100-Mile event. Please rate this event. The MTB Stage Race Training Plan is designed for individuals who are currently able to ride 2 hours and have a goal of completing a 3-7 day stage race, feeling strong, healthy and full of stoke. If you don't have a race, use days 1-56 and repeat as needed. Plan Description. Choose between two stage race distances or build your own event by selecting your preferred distance each day. The harder the workout, the more appropriate it is for the later stages of a training cycle because it will get you into peak shape sooner. Three days of mountain bliss in Golden, BC, Canada. Visit the MTBCoach MTB Stage Race Training Plans page for more details. See how the TrainingPeaks app will help you train the right way. BC Bike Race is the brainchild of a passionate group of longtime mountain bike and adventure race professionals based on the West Coast of British Columbia. Apply Day 3 is a high-volume workout designed to induce serious hypertrophy. The training backs right off, to offload fatigue and bring through some freshness. Row 3 minutes 30 seconds at 80%MHR, followed by 30 seconds rest. Start this plan 12 weeks before the start of your target race. Taking place in the Cradle of Humankind, Day One begins at Kloofzicht Lodge and ends at Maropeng’s amphitheatre after 85km on a new route, … Registration opens September 21, 2020 at 9AM MDT! You’ll also get in better overall race shape by doing “3 x 3” minute interval workouts with three minutes of max effort followed by three minutes of recovery riding. We specialize in helping the Average Joe and Jane compete in endurance cycling and triathlon events. This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author. Nearly 20 years ago we brought mountain bike stage racing to North America with the legendary 7-day TransRockies Challenge. Yes, I would like to receive the latest TrainingPeaks training content as well as updates on TrainingPeaks And you can only maintain peak shape for a brief 6-8 week window in most cases. This plan is designed for people who want to compete in a 3 day MTB stage race. Apply There's a big difference between running a road versus trail marathon. Visit our site to learn more about choosing our training plans to meet your needs. Some notes on the training plan: The training plan is over six months, so starts off quite lightly (3-4 10km runs per week). However the event takes place over the New Year when the temperatures during the day are mild though it does get cold at night. Products and services to help you manage and grow your coaching business. Bib Number. The number of trail races is also on the rise, particularly in the … Since New York City is pretty flat (most local cyclists roll out to New Jersey to find more challenging elevation gains), I flew out to Colorado for a three-day camp to learn from the pros how to conquer my fears of climbing … Apply Make the second day’s run about 75% of day 1. A Sample 3-Month Training Plan for Cyclists By Josh Horowitz, PezCycling News Last weekend at the team's winter training camp, we hosted Wonderful Pistachios employees for a weekend of skills clinics and training. 45 minutes recovery spin: 60 minutes moderate pace, with 3x 3min … You guys created such a brilliant and inclusive event thank you so much! Estimated Tax $0.00. My first three-day race experience & of the beautiful lakes too! 3 Day stage race training Week one of my training for the "Tour of the Catskills" is in the book, very tough week but productive. Plus, this training plan features a modest 3 days a week of running with very gradual mileage increases. During pro stage races, the racing only takes up 3-6 hours of the day. We recommend that you spend at least two of your training sessions a month working on improving your skills on a more technically challenging ride. Build you up to a hi… These are each 12 week plans. You’ll gain more from being fresh and rested than from anything you could add to your training within five days of your event. Build you up to a level of fitness (3 weeks) 2. . + 4. Start the Base plan in December, 36 weeks out from Breck Epic. When you are training for the 100-Miler, all other races should be used as training runs. Whether you come to compete, challenge yourself, enjoy the scenery, or all three, you’ll go home with a great sense of accomplishment. It's a 60-mile walk over the course of three days. Unless stated, each day’s workout is a bicycle ride. Take the road less traveled and hit the trails on your next run. Training tips, workouts, race-day wisdom, nutrition advice and more from top endurance coaches. “One thing I would do before a longer stage race, is take around seven to 10-days in the lead up to taper down the amount of training I’m doing. Because it's so intense, you'll do it on your last training day of the week, giving your fried muscles maximum time to recover and build. Tailor your training plan based on your race date and experience level; Plans feature workouts and long runs each week of varying quantity, duration and intensity to deliver you to your race in peak condition ; Included free with a subscription. 2020 SA MOUNTAIN BIKING SURVEY: THE RESULTS! Our remote 1-on-1 coaching and training plans take into account your life and training needs and give balance to meet or exceed your goals. 20 Week 3-Day Road Race Stage Event 500-750 TSS PW - FREE S&C W/O... Price $64.00. There are three of these new 12 week plans, Couch to Quest, Sport Route and Expert Route. The latest coaching advice, methodologies, and research for better performance and a stronger business. 1. Get matched with a certified coach or search the directory. That leaves 18-21 hours of off-the-bike time that needs to be managed. 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