Nov 4, 2019 - This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO soup. If you do try it this way, I’d love to hear how it goes! The cooking time and amount of liquid needed will differ from the recipe. Add the broccoli and cook in the simmering sauce for 3-4 minutes, until the sauce has thickened slightly. Feel free to add things like mushrooms, vegan sausage, and crispy fried onions. You can also subscribe without commenting. We love this. Your email address will not be published. I’ve updated a few things, and the photos should not show up now when you hit the print button. https://thatlowcarblife.com/healthy-broccoli-rice-casserole All information and tools presented and written within this site are intended for informational purposes only. Microwave for 3 minutes and let sit, covered, for 2 minutes. I have a pan of comfort food for you today in the form of Broccoli Rice Casserole. meesha. I know there are a variety of different broccoli rice casserole recipes out there, but believe me when I say, this is truly the BEST you will ever taste. Cover the casserole (with the lid or foil if it doesn’t have an oven-safe lid) and bake for 15 minutes, then uncover and continue baking until hot and bubbly and the panko is toasted, about 15 to 20 additional minutes. . The only downside to using brown rice in a dish like this is that, due to extended cooking time, your broccoli will end up a little mushy. This is my trusted site for eating right without sacrificing flavor! Yield. Prep Time 5 … TFS. Tips Save on prep time by using uncooked rice! (14.5-ounce) can low-sodium chicken broth or low-sodium vegetable broth, if you use white rice or non-instant rice, the cooking time and amount of liquid needed will differ, chopped into bite-size pieces, about 8 cups, peeled and cut into ¼-inch dice, about ½ pound. This hearty broccoli rice casserole is my usual choice to make for a potluck. Add onions and sauté until translucent, 3-4 minutes.Stir in the garlic, mushrooms and smoked paprika and continue to … Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes. Print Recipe Pin Recipe. … My husband loves it too. A mix of brown rice, quickly sautéed chicken, and fresh broccoli, Chicken Broccoli Rice Casserole offers every … —Margaret Mayes, La Mesa, California I tried it with a combo of 2 oz mayo and 2 oz sour cream and it was really good. Add broccoli florets on top of rice. I hope this helps! I can’t even begin to understand the people who didn’t like it. Karly has been an active food blogger for over 10 years. Also, be sure snap a pic and tag #dishingouthealth so I can see your beautiful creations. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! It’s good anytime, though. Vegan Healthy Broccoli Mushroom Rice Casserole. They offer multiple food groups in one pan, can scale to feed a crowd, and are freezer friendly too. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. . You don’t need magic to turn frozen broccoli and instant white rice into a fantastic Broccoli Rice Casserole Recipe. This is my trusted site for eating right without sacrificing flavor!”. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. It makes a nice side for any meal and can serve as an entrée when you want a lighter, vegetarian dinner. I hope you enjoy the recipe if you try it! Cook Time 45 minutes. Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. Hearty, healthy, and delicious, this cheesy broccoli rice casserole is easy to make and great to serve a crowd! I’m a total foodie so if I don’t have a whole lotta variety, I quickly get tired of the same ol’ thing. Looks delicious! I use this food processor (affiliate link) and really love it for making cauliflower rice, grating cheese, or slicing turnips for my turnips au gratin. Vegan Broccoli Casserole FAQ How Much Rice for Broccoli Casserole? ), Baked Cauliflower Mac and Cheese with Smoked Sausage, Arby’s Chaffle (Roast Beef Sandwich Chaffle Recipe), 4 ounces cream cheese, room temperature, chopped into small pieces. Return to a boil, add the broccoli to … For the holidays, check out my other  favorite Thanksgiving sides. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Bake, covered, for 40 minutes or until the rice is tender. Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. As soon as it melts, add the onion, carrot, ½ teaspoon salt, ½ teaspoon garlic powder, and ¼ teaspoon black pepper. This casserole … If you see still see them, you could try clearing your caches first. If you’d like to swap in different rice, I recommend cooking it separately, steaming the broccoli separately, then stirring everything together in the pot as directed. Prep Time 5 mins. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. It’s fully loaded: nine square inches of all the best parts of an old-school casserole—the creamy, cheesy inside, the scrumptious mix of veggies and rice, and the irresistibly buttery, crispy topping—and exactly none of the worst parts. Thank you for sharing this kind review! WELCOME! . This low carb broccoli rice casserole is a hit with my kids and it's really easy To add protein but keep the recipe vegetarian, add white beans as I did in this. Add the broccoli, cover the pot, and cook for 5 minutes. Add chicken, garlic … Add in your cheddar, cream cheese, eggs, and spices and give it all a big stir. An easy rice and broccoli recipe that is really good. Broccoli Rice Casserole makes for a healthy and easy side dish recipe. Remove from the heat and whisk in the Dijon and remaining ¼ teaspoon salt, ¼ teaspoon garlic powder, and ¼ teaspoon black pepper. With the green of the broccoli and the rich cheese sauce, it's pretty to serve, and it makes a tasty side dish for almost any kind of meat. The first time I made it I followed the recipe and it was great. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. This homemade Broccoli Rice Casserole DOES NOT use Canned “Cream of Soup”. Cover tightly with plastic wrap. Cook Time 25 mins. I get it. It’s cheese, cream cheese, and veggies what’s not to love about that!!! This lightened-up chicken broccoli rice casserole is cheesy, comforting, and satisfying. Pile the mixture into a greased baking dish. No one could believe it was so creamy and cheesy tasting and yet so healthy and lite! Followed recipe exactly with quality ingredients. I hope your family enjoys this dish as much as mine does. You could probably just leave it out. My keto Brussels sprouts are roasted with a little Balsamic vinegar and they’re seriously so good, even for this non-sprout lover. Just because I am doing WW and am going to sustitute with fat free cheddar and low fat cream cheese and would like how to calculate nutritional facts! However, if you want to add more rice… Broccoli casserole recipes—from broccoli rice to Southern variations—are great side dishes to enjoy during a family dinner or at a friendly potluck. I added cubed ham that I had leftover from our Easter Dinner and it turned out amazing! Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. My very fit and healthy nieces gobbled it up. This wholesome spin on a classic casserole tastes just like mom’s or grandma’s cheesy broccoli rice casserole, but it’s so much better for you. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Hi, how did you calculate the overall nutritional information like for fat, cholesterol, etc? I think you could prepare the base of the casserole today, but you should wait to add the panko topping until just before baking. Well, unless that same ol’ thing is pork tenderloin topped with garlic butter. This post may contain affiliate links. It can be a side dish or a main dish. cut back on the cheese. . If you’d like a crunchy coating on top, add some crushed pork rinds! If you give this cheesy broccoli casserole a try, I’d love for you to leave a rating and review. Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Had to Substitute & use half and half but it was DELICIOUS. Broccoli Rice Casserole makes for a healthy and easy side dish recipe. A very tasty and healthy Vegan broccoli and rice casserole recipe. Just about any Southern casserole qualifies as premium comfort food, especially when it’s made with fresh ingredients and delivers a major yum factor. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. My secrets for making wholesome meals you'll WANT to eat. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. I’ve made it twice now and it’s now on our weekly menu. Cook Time 25 mins Thaw it first? Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! This cheesy vegan broccoli mushroom rice casserole is super flavorful yet secretly healthy ! Blend in the rice, spread, and remove from heat. I have all of the ingredients except cream cheese. Hi Josh! With 23 grams of fat from the mayonnaise and cream alone, one-third of which was saturated, we had our work cut out for us. Thanks so much for creating this recipe! Hi! In a 9 x 13-inch heating dish, blend the rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and prepared cheddar. It's extra cheesy and always a hit with my kids. Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Make the breadcrumb topping, then scatter it over the top of the baking dish. I just divided into 6 equal servings. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. It combines a creamy vegan cheese sauce with rice and sauteed broccoli. Change them up!! If you decide to experiment, I’d love to hear how it goes! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. This casserole is vegan and gluten-free. Stir to combine the rice and broccoli with the creamy sauce. Dishes like southern broccoli cheese rice casserole were a staple at our childhood dinners, but when I started cooking for myself, I avoided them at first. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. I share all my tips for the perfect mashed cauliflower here! This Dairy-Free Chicken & Rice Casserole is a delicious way to use those ingredients. Required fields are marked *. Thank you for a great recipe. I’m so happy that you enjoyed it, Sheila! 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